Rujuta Diwekar is the world famous nutritionist, who need no introduction. Karishma Kapoor, Kareena Kapoor Khan are few of noted celebrities who are on her client list. She rejects any fad diets and advocates healthy diet for weight loss. Here are few of her breakfast tips. A healthier way to start your day and cut those belly fat too!!
The stunning Jacqueline Fernandez is often known for her fit and fabulous body. Jacquline Fernandez is one of the fittest actresses we have in Bollywood. Here is a lowdown of what she eats in a day and does to stay fit! Check out the video for all the fitness tips and inspiration courtesy Jacqueline Fernandez.
We all want to look fit and be healthy. Can this happen without putting in the right amount of effort? NO! Burning those extra pounds can get difficult, but nothing is impossible. Here are best FAT BURNING exercises which can help you lose all the unwanted fat. These are high impact exercises must be done under supervision.
Need a reason to break your soda or soft drink addiction? We’ve got plenty. Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. It has far more health risks than many of us may realize. Regular consumption of sugary drinks is linked to numerous health problems including diabetes, heart disease, asthma and obesity. To find out more click on the link below: