Having to contend with loose skin after a weight loss is very disappointing. You may feel like you’ve won in one area and lost in another. There are some natural ways that can increase your skin’s elasticity and tighten the areas in need. To find out more, click on the link below:
Delhi has become one of the most polluted cities in the world. Children are more prone to air borne diseases than adults because their organs are underdeveloped and weak. Here is an article of TOI, which talks about ways to protect your child from harmful effects of polluted air.
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Thyroid problems are prevalent in women. One in eight women develop thyroid problems during her lifetime. The good news is that, thyroid can be cured naturally with Yoga. Yoga guru Baba Ramdev himself teaches and explains 8 Pranayams and acupressure techniques which are useful in curing the thyroid problems.
The art of mediation has been proven to offer benefits that go much beyond just improvements in mental health. A 2011 study by Harvard had shown that an 8-week meditation was enough to improve you. This article tells how to reduce stress by focusing on your body or things around you. It has proven to boost one’s learning abilities, memory, self-awareness, compassion and introspection.
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“Zumba” is a dance based cardio workout. For all those who get bored easily it is the best way to loose those extra pounds with this fun workout routine. Watch and follow zumba fitness choreography on “Tu cheez badi hai mast mast” from the movie “Machine”. Dance your way to a fitter you!