Losing weight can be quiet a daunting task. If you are looking for exercises to loose weight… Here are 5 simple and best yoga asanas. They are very effective in losing belly fat. Bhujangasana, viprattrikona asanas, vasistha asanas, camatkar asanas, and plank pose. Practice daily for a flatter tummy.
Hi girls, wedding season is here!! And so is the time to look pretty in those gorgeous dresses. Looking to get that perfect figure to flaunt this season? Fitness and pilates expert Anushka Zaveri has the perfect workout for you – Burpees. These are a fat-burning body exercise that you can do anywhere and works extremely well in toning your body. Try them out and get that toned body in no time!!
India is facing an alarming health issue as over 51% of women are anaemic (Global Nutrition Report 2017). Always remember that maintaining your haemoglobin level is indispensable to your health, and a deficiency can have adverse outcomes. So, it is important to include adequate amounts of iron, vitamins C, vitamins B12 and folate in your routine diet.
To find out more on how to improve haemoglobin levels, click on the link below:
“Swag se Swagat” is the current favorite track and Zumba had to be choreographed on this… Step up with Zumba expert Vijaya on this song of the year. Not a better way to burn those extra calories!! Isn’t it??
Do you like to eat fast foods, and gorge on them a lot? It is not surprising as processed foods such as cold drinks, caned juices etc have a high sugar content, which make them hyper rewarding. This makes them very addictive. So much so that the fast food addiction has become a major reason of obesity now a days. It is important to know that processed foods are bad for your health and it is best that you avoid them as much as you can.
Click on the link below to find out more on hazardous effects of fast food:
Tired of a bulging belly… The reason may lie in our diet or in our hormonal health. Clinical dietician Dr. Shreya shares a magic drink that will help reduce the belly fat in just 7 days, that too without any diet!! Sip on this magic drink and keep those calories off your waistline.
Winter is the season for Guavas or Amrood. Powerhouse of several nutrients, it also contains antioxidants and dietary fibre. The fruit vitamin C present and boosts immunity. Not only these, it contains the same amount of potassium as is present in the banana.
Click on the link below to read about more reasons to have guavas this winter!!
Zumba inspired BOLLYFITPARTY is a dance fitness program based on the BOLLYWOOD Dance SONGS. Watch and follow zumba fitness choreography on “Mehbooba” from the movie “Fukrey Returns”. All movements are simple and easy to do. Hope you guys enjoy working out!
#g dance & fitness
Vitamin D deficiency is more common now a days. This deficiency leads to many health issues. Here is renowned nutritionist Dr. Shreya discussing the symptoms and cure of this disease. Watch the video to stay informed.
Anulom Vilom Pranayam is one of the best breathing exercises for complete purification of body as well as mind. Yoga guru Baba Ramdev himself teaches and explains this pranayam, its benefits and how to do it the right way.
#the yoga guru
Milk is good for health. We all also have heard about the age old saying, not to stand while drinking milk. There are even some scientific reasons, according to which drinking milk in a sitting position is better and healthier than drinking it while standing. According to Ayurveda, you must ensure that you are drinking milk in the right posture.
To read the full article, click on the link below:
Zumba is the ideal dance workout to help you shed calories fast and have a blast while doing it!! Now loose those extra pounds by dancing to the tunes of Luis Fonsi’s DESPACITO song. This is choreographed by zumba expert Vijaya Tupurani. Do zumba for a fitter you!!
Healthy cooking doesn’t only means making nutritious food, it also means cooking in the right type of utensils. Here is renowned nutritionist Dr. Shreya, discussing which utensils to use and which ones to avoid. Like plastics and aluminium must be avoided, where as earthen pots and steel are safe. Watch the video to find out healthier way of cooking.
Having to contend with loose skin after a weight loss is very disappointing. You may feel like you’ve won in one area and lost in another. There are some natural ways that can increase your skin’s elasticity and tighten the areas in need. To find out more, click on the link below:
Delhi has become one of the most polluted cities in the world. Children are more prone to air borne diseases than adults because their organs are underdeveloped and weak. Here is an article of TOI, which talks about ways to protect your child from harmful effects of polluted air.
Click on the link below to know more: