Thyroid Care

Thyroid problems are prevalent in women. One in eight women develop thyroid problems during her lifetime. The good news is that, thyroid can be cured naturally with Yoga. Yoga guru Baba Ramdev himself teaches and explains 8 Pranayams and acupressure techniques which are useful in curing the thyroid problems.

Benefits Of Meditation

The art of mediation has been proven to offer benefits that go much beyond just improvements in mental health. A 2011 study by Harvard had shown that an 8-week meditation was enough to improve you. This article tells how to reduce stress by focusing on your body or things around you. It has proven to boost one’s learning abilities, memory, self-awareness, compassion and introspection.

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Zumba On Tu Cheez Badi

“Zumba” is a dance based cardio workout. For all those who get bored easily it is the best way to loose those extra pounds with this fun workout routine. Watch and follow zumba fitness choreography on “Tu cheez badi hai mast mast” from the movie “Machine”. Dance your way to a fitter you!