Hydration | Health Tip

Staying hydrated is very important for a healthy and youthful skin. Along with drinking water, you can also boost your water consumption from the foods you eat. A lot of fresh fruits and vegetables have an extremely high water content, helping with hydration. Check out the following infographic for a list of popular foods with a high water content.

Right Way To Eat Almonds

Almonds are nutritionally packed and should be taken regularly for maximum benefit. But are we eating them in the right manner? Do we always have to soak them overnight? Get the answers from the nutritionist Ms. Ranjani Raman. Watch as she explains why soaking almonds overnight is the best way to eat almonds.

Surya Namaskar

Surya Namaskar is the best way to start your day!! It has a lot of benefit when performed in the right manner. Here is a step by step tutorial which explains how to do all the 12 poses. Very helpful for the beginners as it explains the”Surya namaskar” with the right postures.

Benefits Of Tadka

No dal is complete without a tadka. But have you ever wondered why we add a tadka in our dals and other dishes? Is it just for taste or does it hold any other benefit as well? Celebrity nutritionist, Rujuta Diwekar discusses the benefits of tadka or tempering in Indian cuisine. She also busts the myth that the oil or ghee used for tadka only adds to our intake of calories.

This post is a blast from the past. One of the most watched videos on UNWIND app!

Power Yoga

Power yoga is very effective in reducing weight. Here is 10 minute Power Yoga workout. It is an simple workout, which can be done at home in a short span of 10 minutes! It takes care of core strengthening, improves body flexibility and helps in improving balance. Let’s start the day with these wonderful yoga exercises.