Birth Control Pills

The choice of birth control is individual for each woman. Some women may have medical conditions that prevent them from using birth control pills, while other women may use them as a routine contraceptive. There are some advantages as well as disadvantages to using the pills, and women should consider them and discuss them with their gynaecologist before taking them.

To find out more click on the link below:
http://nwnd.co/2DIwQ0m

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Drugs.com

Weight Loss With Water

You’ve probably heard it more than once: drink water to loose weight!! But does water really help in weight loss? The answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. So what are you waiting for, grab that glass of water and speed up your weight loss programme!!

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#massive weight loss

Wedding Season Workout

Hi girls, wedding season is here!! And so is the time to look pretty in those gorgeous dresses. Looking to get that perfect figure to flaunt this season? Fitness and pilates expert Anushka Zaveri has the perfect workout for you – Burpees. These are a fat-burning body exercise that you can do anywhere and works extremely well in toning your body. Try them out and get that toned body in no time!!

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Improve Ur Haemoglobin!

India is facing an alarming health issue as over 51% of women are anaemic (Global Nutrition Report 2017). Always remember that maintaining your haemoglobin level is indispensable to your health, and a deficiency can have adverse outcomes. So, it is important to include adequate amounts of iron, vitamins C, vitamins B12 and folate in your routine diet.

To find out more on how to improve haemoglobin levels, click on the link below:
http://nwnd.co/2o2wkEA

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Lybrate.com

Harmful Fast Food

Do you like to eat fast foods, and gorge on them a lot? It is not surprising as processed foods such as cold drinks, caned juices etc have a high sugar content, which make them hyper rewarding. This makes them very addictive. So much so that the fast food addiction has become a major reason of obesity now a days. It is important to know that processed foods are bad for your health and it is best that you avoid them as much as you can.

Click on the link below to find out more on hazardous effects of fast food:
http://nwnd.co/2BX0jTn

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Lybrate.com

Guavas In Winter!

Winter is the season for Guavas or Amrood. Powerhouse of several nutrients, it also contains antioxidants and dietary fibre. The fruit vitamin C present and boosts immunity. Not only these, it contains the same amount of potassium as is present in the banana.

Click on the link below to read about more reasons to have guavas this winter!!
http://nwnd.co/2nmOFwt

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1mg.com

Excessive Menstrual Bleeding?

Many women suffer from “Menorrhagia”, heavy or prolonged bleeding during the bleeding phase of a menstrual cycle. Heavier blood loss may lead to reduced blood levels in the body, causing anemia and weakness. Natural ingredients like ginger, fenugreek and herbs (like parsley) play an important role in alleviating the cramps and help in reducing the heavier blood flow.

Click on the link below to find out many such natural ways to manage menses,
http://nwnd.co/2DRptW4

Health

1mg.com

Methi Seeds Benefits

Methi or fenugreek seeds are a staple in Indian kitchens. Apart from adding flavour to daily dishes, these seeds also have a host of health and beauty benefits. Right from helping prevent colon cancer, countering acid reflux or heartburn to promoting hair growth and fighting dandruff, methi seeds do it all.

Click on the link below to find out about all the benefits of these seeds:
http://nwnd.co/2DaQXET

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#femina india