Zumba is the ideal dance workout to help you shed calories fast and have a blast while doing it!! Now loose those extra pounds by dancing to the tunes of Luis Fonsi’s DESPACITO song. This is choreographed by zumba expert Vijaya Tupurani. Do zumba for a fitter you!!
Healthy cooking doesn’t only means making nutritious food, it also means cooking in the right type of utensils. Here is renowned nutritionist Dr. Shreya, discussing which utensils to use and which ones to avoid. Like plastics and aluminium must be avoided, where as earthen pots and steel are safe. Watch the video to find out healthier way of cooking.
Ask any health conscious person for health hacks and one of the first things they would say is to begin the day with a glass of warm lime water. Hot water and lemon have several health benefits. From aiding in weight loss, to curing hypertension, the list is very long.
Click on the link below to read about benefits of drinking warm lemon water every morning…
Having to contend with loose skin after a weight loss is very disappointing. You may feel like you’ve won in one area and lost in another. There are some natural ways that can increase your skin’s elasticity and tighten the areas in need. To find out more, click on the link below:
Dry fruits are extremely rich sources of minerals and proteins. Including dry fruits in your kid’s diet can boost his overall growth and development. If your fussy kid finds it difficult to chew these healthy nuts, you can even grind and serve them in the form of a fine powder.
To find out more about benefits of dry fruits, click on the link below:
A sharp pain in your breast, possibly with some tenderness, could be something serious. A breast lump is often the first thing that women notice that spurs a visit to their doctor. Although breast cancer generally shows no symptoms in the early stage, timely detection can turn a story of breast cancer into a survivor’s tale.
Click on the link below to find out about signs and symptoms of breast cancer:
Annoyed with the fat under your chin? Former Miss India Asia Pacific and model Parmita shares her secret facial exercises to get rid of double chin and sculpt the jawline. These exercises will help you look picture perfect in reality!! Check them out.