Wedding Season Workout

Hi girls, wedding season is here!! And so is the time to look pretty in those gorgeous dresses. Looking to get that perfect figure to flaunt this season? Fitness and pilates expert Anushka Zaveri has the perfect workout for you – Burpees. These are a fat-burning body exercise that you can do anywhere and works extremely well in toning your body. Try them out and get that toned body in no time!!

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#glamrs.com

Improve Ur Haemoglobin!

India is facing an alarming health issue as over 51% of women are anaemic (Global Nutrition Report 2017). Always remember that maintaining your haemoglobin level is indispensable to your health, and a deficiency can have adverse outcomes. So, it is important to include adequate amounts of iron, vitamins C, vitamins B12 and folate in your routine diet.

To find out more on how to improve haemoglobin levels, click on the link below:
http://nwnd.co/2o2wkEA

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Lybrate.com

Harmful Fast Food

Do you like to eat fast foods, and gorge on them a lot? It is not surprising as processed foods such as cold drinks, caned juices etc have a high sugar content, which make them hyper rewarding. This makes them very addictive. So much so that the fast food addiction has become a major reason of obesity now a days. It is important to know that processed foods are bad for your health and it is best that you avoid them as much as you can.

Click on the link below to find out more on hazardous effects of fast food:
http://nwnd.co/2BX0jTn

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Lybrate.com

Guavas In Winter!

Winter is the season for Guavas or Amrood. Powerhouse of several nutrients, it also contains antioxidants and dietary fibre. The fruit vitamin C present and boosts immunity. Not only these, it contains the same amount of potassium as is present in the banana.

Click on the link below to read about more reasons to have guavas this winter!!
http://nwnd.co/2nmOFwt

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1mg.com

Excessive Menstrual Bleeding?

Many women suffer from “Menorrhagia”, heavy or prolonged bleeding during the bleeding phase of a menstrual cycle. Heavier blood loss may lead to reduced blood levels in the body, causing anemia and weakness. Natural ingredients like ginger, fenugreek and herbs (like parsley) play an important role in alleviating the cramps and help in reducing the heavier blood flow.

Click on the link below to find out many such natural ways to manage menses,
http://nwnd.co/2DRptW4

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1mg.com

Methi Seeds Benefits

Methi or fenugreek seeds are a staple in Indian kitchens. Apart from adding flavour to daily dishes, these seeds also have a host of health and beauty benefits. Right from helping prevent colon cancer, countering acid reflux or heartburn to promoting hair growth and fighting dandruff, methi seeds do it all.

Click on the link below to find out about all the benefits of these seeds:
http://nwnd.co/2DaQXET

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#femina india

Drink Milk Right Way

Milk is good for health. We all also have heard about the age old saying, not to stand while drinking milk. There are even some scientific reasons, according to which drinking milk in a sitting position is better and healthier than drinking it while standing. According to Ayurveda, you must ensure that you are drinking milk in the right posture.
To read the full article, click on the link below:
http://nwnd.co/2k3gDLY

Health

Lybrate.com

Best & Worst Cookwares

Healthy cooking doesn’t only means making nutritious food, it also means cooking in the right type of utensils. Here is renowned nutritionist Dr. Shreya, discussing which utensils to use and which ones to avoid. Like plastics and aluminium must be avoided, where as earthen pots and steel are safe. Watch the video to find out healthier way of cooking.

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#dietitian shreya