Drink Milk Right Way

Milk is good for health. We all also have heard about the age old saying, not to stand while drinking milk. There are even some scientific reasons, according to which drinking milk in a sitting position is better and healthier than drinking it while standing. According to Ayurveda, you must ensure that you are drinking milk in the right posture.
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Best & Worst Cookwares

Healthy cooking doesn’t only means making nutritious food, it also means cooking in the right type of utensils. Here is renowned nutritionist Dr. Shreya, discussing which utensils to use and which ones to avoid. Like plastics and aluminium must be avoided, where as earthen pots and steel are safe. Watch the video to find out healthier way of cooking.

Hot Lemon Water

Ask any health conscious person for health hacks and one of the first things they would say is to begin the day with a glass of warm lime water. Hot water and lemon have several health benefits. From aiding in weight loss, to curing hypertension, the list is very long.

Click on the link below to read about benefits of drinking warm lemon water every morning…

Tighten Loose Skin

Having to contend with loose skin after a weight loss is very disappointing. You may feel like you’ve won in one area and lost in another. There are some natural ways that can increase your skin’s elasticity and tighten the areas in need. To find out more, click on the link below:

Dry Fruits For Kids

Dry fruits are extremely rich sources of minerals and proteins. Including dry fruits in your kid’s diet can boost his overall growth and development. If your fussy kid finds it difficult to chew these healthy nuts, you can even grind and serve them in the form of a fine powder.
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On Breast Cancer

A sharp pain in your breast, possibly with some tenderness, could be something serious. A breast lump is often the first thing that women notice that spurs a visit to their doctor. Although breast cancer generally shows no symptoms in the early stage, timely detection can turn a story of breast cancer into a survivor’s tale.
Click on the link below to find out about signs and symptoms of breast cancer:

On Air pollution

Delhi has become one of the most polluted cities in the world. Children are more prone to air borne diseases than adults because their organs are underdeveloped and weak. Here is an article of TOI, which talks about ways to protect your child from harmful effects of polluted air.
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Thyroid Care

Thyroid problems are prevalent in women. One in eight women develop thyroid problems during her lifetime. The good news is that, thyroid can be cured naturally with Yoga. Yoga guru Baba Ramdev himself teaches and explains 8 Pranayams and acupressure techniques which are useful in curing the thyroid problems.

Benefits Of Meditation

The art of mediation has been proven to offer benefits that go much beyond just improvements in mental health. A 2011 study by Harvard had shown that an 8-week meditation was enough to improve you. This article tells how to reduce stress by focusing on your body or things around you. It has proven to boost one’s learning abilities, memory, self-awareness, compassion and introspection.

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Zumba On Tu Cheez Badi

“Zumba” is a dance based cardio workout. For all those who get bored easily it is the best way to loose those extra pounds with this fun workout routine. Watch and follow zumba fitness choreography on “Tu cheez badi hai mast mast” from the movie “Machine”. Dance your way to a fitter you!

Woman Nutrition Tips

Nutrition and regular exercise are the cornerstones of good health. However certain vitamins and minerals become more important at particular stage of life. Knowing which vitamins matter most for your age, can help you choose the best foods and supplements. Click on the link below, to find out key nutrients a woman needs during her teens, childbearing and senior years.

Face Yoga!

We all want that sculpted face and chiseled jawline. Who better than former Miss India Asia Pacific and model Parmita, to teach the facial exercises for that chiseled look!! Learn these face firming exercises to sculpt your cheekbones in a few weeks. These exercises also reduce cheek fat and face puffiness for a gorgeous you!

Street Food & Newspaper

When it comes to eating street food, we worry a lot about hygiene but we hardly think how food is packed. Wrapping fried food in newspapers is a very unhealthy practice. The hot oil, say in pakoras causes seeping of chemicals from newspaper ink into the food. Many of these chemicals are cancer causing agents. So much so that the Food, Safety and Standard Authority of India (FSSAI) has issued an advisory against the same.
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