The choice of birth control is individual for each woman. Some women may have medical conditions that prevent them from using birth control pills, while other women may use them as a routine contraceptive. There are some advantages as well as disadvantages to using the pills, and women should consider them and discuss them with their gynaecologist before taking them.
To find out more click on the link below:
You’ve probably heard it more than once: drink water to loose weight!! But does water really help in weight loss? The answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. So what are you waiting for, grab that glass of water and speed up your weight loss programme!!
Losing weight can be quiet a daunting task. If you are looking for exercises to loose weight… Here are 5 simple and best yoga asanas. They are very effective in losing belly fat. Bhujangasana, viprattrikona asanas, vasistha asanas, camatkar asanas, and plank pose. Practice daily for a flatter tummy.
Hi girls, wedding season is here!! And so is the time to look pretty in those gorgeous dresses. Looking to get that perfect figure to flaunt this season? Fitness and pilates expert Anushka Zaveri has the perfect workout for you – Burpees. These are a fat-burning body exercise that you can do anywhere and works extremely well in toning your body. Try them out and get that toned body in no time!!
India is facing an alarming health issue as over 51% of women are anaemic (Global Nutrition Report 2017). Always remember that maintaining your haemoglobin level is indispensable to your health, and a deficiency can have adverse outcomes. So, it is important to include adequate amounts of iron, vitamins C, vitamins B12 and folate in your routine diet.
To find out more on how to improve haemoglobin levels, click on the link below:
“Swag se Swagat” is the current favorite track and Zumba had to be choreographed on this… Step up with Zumba expert Vijaya on this song of the year. Not a better way to burn those extra calories!! Isn’t it??
Do you like to eat fast foods, and gorge on them a lot? It is not surprising as processed foods such as cold drinks, caned juices etc have a high sugar content, which make them hyper rewarding. This makes them very addictive. So much so that the fast food addiction has become a major reason of obesity now a days. It is important to know that processed foods are bad for your health and it is best that you avoid them as much as you can.
Click on the link below to find out more on hazardous effects of fast food:
Winter is the season for Guavas or Amrood. Powerhouse of several nutrients, it also contains antioxidants and dietary fibre. The fruit vitamin C present and boosts immunity. Not only these, it contains the same amount of potassium as is present in the banana.
Click on the link below to read about more reasons to have guavas this winter!!
Zumba inspired BOLLYFITPARTY is a dance fitness program based on the BOLLYWOOD Dance SONGS. Watch and follow zumba fitness choreography on “Mehbooba” from the movie “Fukrey Returns”. All movements are simple and easy to do. Hope you guys enjoy working out!
Many women suffer from “Menorrhagia”, heavy or prolonged bleeding during the bleeding phase of a menstrual cycle. Heavier blood loss may lead to reduced blood levels in the body, causing anemia and weakness. Natural ingredients like ginger, fenugreek and herbs (like parsley) play an important role in alleviating the cramps and help in reducing the heavier blood flow.
Click on the link below to find out many such natural ways to manage menses,
Methi or fenugreek seeds are a staple in Indian kitchens. Apart from adding flavour to daily dishes, these seeds also have a host of health and beauty benefits. Right from helping prevent colon cancer, countering acid reflux or heartburn to promoting hair growth and fighting dandruff, methi seeds do it all.
Click on the link below to find out about all the benefits of these seeds:
Vitamin D deficiency is more common now a days. This deficiency leads to many health issues. Here is renowned nutritionist Dr. Shreya discussing the symptoms and cure of this disease. Watch the video to stay informed.
Upasana Kamineni-Konidela (wife of tollywood superstar Ram Charan) had an incredible journey from fat to fit!! Today she is fitness conscious and takes extreme care of her diet and workouts. Here Upasana shares the secret recipes that she often cooks as part of her diet. Watch the video to know more.
Anulom Vilom Pranayam is one of the best breathing exercises for complete purification of body as well as mind. Yoga guru Baba Ramdev himself teaches and explains this pranayam, its benefits and how to do it the right way.