Right up there with the belly, thighs are a region that most women love to hate. And while you can’t spot reduce, you can develop more lean muscle in a targeted area. If you want to tone your thighs quickly, fitness expert Cassey Ho brings the best, most effective workout you can do. No equipment needed. You can do it anywhere…and it’ll burn. That is what POP Pilates is all about!!
Always dreamed of those sexy arms?? It just takes six minutes and does not require any weights. This quickie workout, created by fitness expert and vlogger Cassie Ho, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season.
Morning workouts are believed to be the best way to start your day. Treat yourself to a quick Pilates routine by fitness expert Cassey Ho. So girls.. get out of the bed!! Start your day with these exercises and stay energized.
Snacking gyaan from fitness expert Cassey Ho. Eat healthy, eat mindfully.. Apart from gyaan, she also shares some snack recipes that you can have without guilt.
Cassey Ho is a certified fitness instructor, named in the ‘Top 25 Health & Fitness Influencers’ in the world alongside Michelle Obama. Here is the ultimate AB workout video from her.
Here’s a ‘Stiletto workout’ of ‘Victoria’s Secret’ fame. It is cool and helps you get those sexy supermodel legs. Grab your high heels for this fun workout.